Providing Specialized Therapeutic Counseling
Anew Vision Counseling Services provides a comfortable and supportive atmosphere with a highly personalized approach tailored to each individual's needs to help attain the personal growth and healing they’re striving for.
- Domestic Violence (Victims)
- Stress Management
- Grief and Loss
Treatment Specialization Includes:
Cognitive Behavioral Therapy (CBT) - Cognitive behavioral therapy (CBT) focuses on exploring relationships among a person's thoughts, feelings and behaviors. During CBT we will actively work to uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs.
Trauma Focused Therapy - Trauma-focused therapy uses a range of techniques for the purpose of dissipating the difficult feelings experienced by a trauma victim through a change in thoughts, beliefs and behavior. The principal techniques I utilize are cognitive restructuring and learning methods for emotional and physical adjustment.
Dialectical Behavioral Therapy (DBT) - DBT is a therapy model designed for individuals with dysregulation of emotions. It emphasizes validation, or accepting uncomfortable thoughts, feelings and behaviors instead of struggling with them. By having an individual come to terms with the troubling thoughts, emotions or behaviors that they struggle with, change no longer appears impossible and they can work with me to create a gradual plan for recovery.
If you have any questions about your particular concern, click here to contact me for a phone consultation free of charge.